WebStart with your arms at your side. With your palms facing each other, bring your arms in front of you andraise them up (see Figure 7). Return to the starting position. WebFeb 28, 2024 · Keep your elbows close to your body as you move through the exercise to give you more leverage. Imagine squeezing something between your armpits and your …
The 6 Grittiest Triceps Exercises You
Web3 variations: 1. Place arms at shoulder level in front of you with elbows bent 90 degrees, palms facing you. Slowly lower your elbows down toward the sides of your waist as though you were pulling down on a bar. 2. If you have room, put arms straight out in front of you at shoulder level. Pull down toward the outer sides of your thighs. 3. WebExercise 1 Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90 degrees and your hand down. Keep your elbow bent and slowly... secure online transactions
PATIENT & CAREGIVER EDUCATION Arm Exercise Program
WebThese exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than … Web• Move your hands/arms away from each other. • Pull your arms in and out. Do this exercise for _____ sets of _____ . Snow Angel (Standing) • With your head and shoulders against the wall and your chin tucked, slowly raise both arms from your sides up along the wall to shoulder height. • With your head against the wall Webo Ball Rolls abduction on wall o Wall climb with fingers o Wall Walk abduction (drag hand up wall you can also use a towel) • Grade 3- o active assistance against gravity or active resistance gravity eliminated o shoulder abduction standing or sitting wand exercise where the good arm is pulling on the bad arm to add the assistance purple cow fairfield maine