WebNov 27, 2024 · Dark chocolate has been found to improve mood by increasing serotonin and endorphin levels in the brain. According to research published in 2009 in the journal … Web14 August, 2024. Fact Checked. Although high in calories and fat, dark chocolate may actually benefit your health. Chocolate’s effect on hormones can reduce stress and suppress appetite. Antioxidant flavanols found in dark chocolate may also reduce your risk for heart disease, according to the Cleveland Clinic 6.
Sweet Snacks Could Be Best Medicine For Stress -- ScienceDaily
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Dark Chocolate Health Benefits - Cleveland Clinic
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