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WebThree healthy adult volunteers 25-55 years old participated in a clinical trial to study the bioavailability of Biotin, a dietary supplement by NOW ® Foods (# 0471). Serum biotin was measured at baseline, and 2, 4, and 24 hours following oral administration of 1 capsule providing 5,000 mcg of Biotin. WebJan 17, 2024 · Most brands with biotin for hair growth recommend taking 2,000-5,000 mcg (2-5 milligrams) of biotin each day (many supplements are sold under the name Biotin 5000 which indicates a 5,000 mcg (5 mg) dose), but this is beyond more than doctors recommend. The extra biotin shouldn’t present any health problems for most people, … brother christopher rafferty

8 Proven Benefits of Biotin - Healthy Focus

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